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The name Extreme mountain biking itself defines the intensity of this sport, although similar to mountain biking it is a complete new adventure sport. Equipments required are basically the same but a few additions are made owing to the risk involved. The Right attitude towards this sport and a fit body can help you master this sport with ease. The name Extreme mountain biking itself defines the intensity of this sport, although similar to mountain biking it is a complete new adventure sport. Equipments required are basically the same but a few additions are made owing to the risk involved. The Right attitude towards this sport and a fit body can help you master this sport with ease. The Extreme Mountain Biking Guide The one adventure that is gaining popularity recently is Extreme Mountain Biking. It is basically a little tougher version of our regular mountain biking. In extreme mountain biking the riders are subjected to more tougher terrains and steeper slopes. The extreme nature

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The perfect workout routine is one that combines strength training and some form of  cardio . The problem is, most people hate doing  cardio  and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes on a  cardio  workout and still reap the benefits. So first of all, why is it necessary that you add  cardio  to your workouts? Most people understand the benefits of strength training because it adds muscle and muscle makes you healthier, more lean and stronger overall. But what are the benefits of  cardio ? Here is a short list that names just a few: – it helps reduce stress – it burns calories which leads to weight loss – it makes your heart and lungs stronger – it reduces your risk of certain diseases – it reduces depression and increases confidence – it gives you more energy and helps you sleep better To sum it up, adding  cardio  to your workout improves your health and well-b

Pest   control  must be done with utmost consideration to safety; safety in terms of the plants, animals and humans. This holds especially true for those with vegetable and organic gardens. The main purpose of growing vegetables organically will be defeated if they become tainted with  pest control  chemicals. Here are a few long-term maintenance tips to make  pest   control  less damaging and more environmentally friendly. 1. Use the physical  pest   control  process. This may be accomplished through picking grubs off by hand, creating barriers and traps and plugging holes. Snails can be found hiding in damp places under rocks and towrds the base of those plants with straplike foliage. 2. Apply biological  pest   control . Encourage predatory insects such as green lacewings and dragonflies to feed on aphids and other  pest s that attack your plants. You can do this by placing a shallow bowl of water in the garden. Dragonflies especially will hover around water. Bacterial insect

A vacation destination for decades, Jamaica is home to a number of quality  golf   courses . The temperate climate is a welcome part of the  golf ing experience, as is the general atmosphere of the  golf   courses , with many being notable for their outstanding customer service focus and their beautifully kept grounds. It should be noted that while many of the  golf   courses  are private, most of the more exclusive facilities do make day passes available for vacationers. Half Moon  Golf  Club, in Montego Bay, Jamaica, is known among tournament players throughout the world for its classic lines and challenging set up. Open and beautiful, one of the most challenging aspects of this  golf  course is the wind. Over 7,000 yards long, this course offers a good work out, in addition to a fine game. Luxurious, enchanting, and uniquely challenging are apt descriptions of the White Witch Course, a recent addition to the  famed  Ritz Carlton Rose Hall Resort of Montego Bay, Jamaica. The course

Fitness equipment can be split into 2 basic areas, first there is aerobic or cardio fitness equipment which is designed to give you a fitness workout to burn off calories & loose weight. Secondly there is strength/muscular fitness equipment which is designed to tone, or increase in size, your bodies muscles. Most fitness equipment that you would expect to find in your local gym or fitness center can now be purchased for home use depending upon the space you have available & the type of fitness equipment you require. For aerobic fitness equipment you should consider a treadmill, an exercise bike or a rowing machine. Treadmills are popular because you can walk, jog or run on them making them an ideal piece of fitness equipment for the beginner right through to professional athletes, being suitable for all levels of fitness. Make sure you choose one with a wide belt that is long enough for your stride. If you jog or run a lot then you should consider a model with cushioning bet

When assessing page structure and layout, there is a subtle, yet  strategic way to use images in an SEO-friendly manner  (beyond ALT tags) that improves your search rank while allowing you to integrate the necessary marketing message(s). Confused? Let’s look at an example: Suppose you operate a travel site and you want to optimize a given page for the term “Las Vegas hotel”. Suppose that you also want to include an enticing marketing message such as “Book now and save 20%!”. The aforementioned tagline lacks descriptive text but possesses persuasive characteristics. That being said, you may want to place the tagline in an image and the key phrase (i.e. Las Vegas hotel) in a header tag. This places emphasis on the desired term, yet still provides a marketing opportunity without compromising keyword consistency. In other words, images are a great place to insert marketing messages that lack the necessary keywords and phrases. Leveraging this technique will ensure that descriptive text i